Raw Mungo Beans
legumes SR Legacy · per 100g
Raw Mungo Beans provides 341 kcal per 100g, with 25.2 g protein, 1.6 g fat, and 59.0 g carbohydrates. It is a notable source of Copper (0.981 mg, 109% RDA), Iron (7.6 mg, 95% RDA), Magnesium (267 mg, 67% RDA), Manganese (1.5 mg, 66% RDA), Phosphorus (379 mg, 54% RDA), Folate (DFE) (216 mcg, 54% RDA), and Dietary Fiber (18 g, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
341kcal
Calories
25.2g
Protein
1.6g
Total Fat
59.0g
Carbs
Protein 28.7%
Fat 4.1%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 341.0 | kcal | — |
| Protein | 25.2 | g | 45% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 59.0 | g | 45% |
| Water | 10.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.273 | mg | 23% |
| Riboflavin (B2) | 0.254 | mg | 20% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.906 | mg | 18% |
| Vitamin B6 | 0.281 | mg | 22% |
| Folate (DFE) | 216.0 | mcg | 54% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |