House Foods Premium Firm Tofu

legumes SR Legacy · per 100g

House Foods Premium Firm Tofu provides 85 kcal per 100g, with 10.9 g protein, 4.2 g fat, and 1.0 g carbohydrates. It is a notable source of Iron (1.7 mg, 21% RDA), Calcium (149 mg, 15% RDA), Dietary Fiber (0.900 g, 2% RDA), and Vitamin C (1.1 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

85kcal

Calories

10.9g

Protein

4.2g

Total Fat

1.0g

Carbs

Protein 51.1%

Fat 44.3%

Carbs 4.7%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	85.0	kcal	—
Protein	10.9	g	20%
Total Fat	4.2	g	—
Carbohydrate	0.970	g	1%
Water	82.9	g	—

Nutrient	Amount	Unit	% RDA
Vitamin C	1.1	mg	1%

Nutrient	Amount	Unit	% RDA
Calcium	149.0	mg	15%
Iron	1.7	mg	21%
Sodium	33.0	mg	—