Reduced Sugar Peanut Spread
legumes SR Legacy · per 100g
Reduced Sugar Peanut Spread provides 650 kcal per 100g, with 24.8 g protein, 54.9 g fat, and 14.2 g carbohydrates. It is a notable source of Niacin (B3) (16 mg, 102% RDA), Manganese (2.0 mg, 86% RDA), Copper (0.760 mg, 84% RDA), Vitamin E (8.1 mg, 54% RDA), Phosphorus (350 mg, 50% RDA), Magnesium (164 mg, 41% RDA), and Vitamin B6 (0.471 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
650kcal
Calories
24.8g
Protein
54.9g
Total Fat
14.2g
Carbs
Protein 15.3%
Fat 76.0%
Carbs 8.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 650.0 | kcal | — |
| Protein | 24.8 | g | 44% |
| Total Fat | 54.9 | g | — |
| Carbohydrate | 14.2 | g | 11% |
| Water | 1.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.116 | mg | 10% |
| Riboflavin (B2) | 0.122 | mg | 9% |
| Niacin (B3) | 16.4 | mg | 102% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.471 | mg | 36% |
| Folate (DFE) | 144.0 | mcg | 36% |
| Choline | 67.4 | mg | 12% |
| Vitamin E | 8.1 | mg | 54% |
| Vitamin K | 0.600 | mcg | 1% |