Raw Great Northern Beans
legumes SR Legacy · per 100g
Raw Great Northern Beans provides 339 kcal per 100g, with 21.9 g protein, 1.1 g fat, and 62.4 g carbohydrates. It is a notable source of Folate (DFE) (482 mcg, 121% RDA), Copper (0.837 mg, 93% RDA), Iron (5.5 mg, 68% RDA), Phosphorus (447 mg, 64% RDA), Manganese (1.4 mg, 62% RDA), Thiamin (B1) (0.653 mg, 54% RDA), and Dietary Fiber (20 g, 53% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
339kcal
Calories
21.9g
Protein
1.1g
Total Fat
62.4g
Carbs
Protein 25.2%
Fat 2.9%
Carbs 71.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 339.0 | kcal | — |
| Protein | 21.9 | g | 39% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 62.4 | g | 48% |
| Water | 10.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.3 | mg | 6% |
| Thiamin (B1) | 0.653 | mg | 54% |
| Riboflavin (B2) | 0.237 | mg | 18% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.447 | mg | 34% |
| Folate (DFE) | 482.0 | mcg | 121% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 6.0 | mcg | 5% |