Regular Tofu with Calcium Sulfate
legumes SR Legacy · per 100g
Regular Tofu with Calcium Sulfate provides 76 kcal per 100g, with 8.1 g protein, 4.8 g fat, and 1.9 g carbohydrates. It is a notable source of Iron (5.4 mg, 67% RDA), Calcium (350 mg, 35% RDA), Manganese (0.605 mg, 26% RDA), Copper (0.193 mg, 21% RDA), Selenium (8.9 mcg, 16% RDA), Phosphorus (97 mg, 14% RDA), and Magnesium (30 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
76kcal
Calories
8.1g
Protein
4.8g
Total Fat
1.9g
Carbs
Protein 38.9%
Fat 51.9%
Carbs 9.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 76.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 84.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.052 | mg | 4% |
| Niacin (B3) | 0.195 | mg | 1% |
| Pantothenic Acid (B5) | 0.068 | mg | 1% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 28.8 | mg | 5% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 2.4 | mcg | 2% |