Reduced-Fat Smooth Peanut Butter
legumes SR Legacy · per 100g
Reduced-Fat Smooth Peanut Butter provides 520 kcal per 100g, with 25.9 g protein, 34.0 g fat, and 35.6 g carbohydrates. It is a notable source of Niacin (B3) (15 mg, 91% RDA), Copper (0.580 mg, 64% RDA), Manganese (1.5 mg, 64% RDA), Vitamin E (9.0 mg, 60% RDA), Phosphorus (369 mg, 53% RDA), Magnesium (170 mg, 43% RDA), and Zinc (2.8 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
520kcal
Calories
25.9g
Protein
34.0g
Total Fat
35.6g
Carbs
Protein 18.8%
Fat 55.4%
Carbs 25.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 520.0 | kcal | — |
| Protein | 25.9 | g | 46% |
| Total Fat | 34.0 | g | — |
| Carbohydrate | 35.6 | g | 27% |
| Water | 1.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.270 | mg | 23% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 14.6 | mg | 91% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 60.0 | mcg | 15% |
| Choline | 63.4 | mg | 12% |
| Vitamin E | 9.0 | mg | 60% |
| Vitamin K | 0.600 | mcg | 1% |