Boiled French Beans without Salt
legumes SR Legacy · per 100g
Boiled French Beans without Salt provides 129 kcal per 100g, with 7.0 g protein, 0.8 g fat, and 24.0 g carbohydrates. It is a notable source of Dietary Fiber (9.4 g, 25% RDA), Folate (DFE) (75 mcg, 19% RDA), Manganese (0.382 mg, 17% RDA), Phosphorus (102 mg, 15% RDA), Magnesium (56 mg, 14% RDA), Iron (1.1 mg, 14% RDA), and Copper (0.115 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
7.0g
Protein
0.8g
Total Fat
24.0g
Carbs
Protein 21.3%
Fat 5.5%
Carbs 73.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 129.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 0.760 | g | — |
| Carbohydrate | 24.0 | g | 18% |
| Water | 66.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 0.546 | mg | 3% |
| Pantothenic Acid (B5) | 0.222 | mg | 4% |
| Vitamin B6 | 0.105 | mg | 8% |
| Folate (DFE) | 75.0 | mcg | 19% |