Canned Baked Beans with Pork and Sweet Sauce
legumes SR Legacy · per 100g
Canned Baked Beans with Pork and Sweet Sauce provides 105 kcal per 100g, with 4.5 g protein, 0.9 g fat, and 21.6 g carbohydrates. It is a notable source of Copper (0.171 mg, 19% RDA), Iron (1.4 mg, 18% RDA), Manganese (0.362 mg, 16% RDA), Phosphorus (88 mg, 13% RDA), Dietary Fiber (4.4 g, 12% RDA), Selenium (4.8 mcg, 9% RDA), and Magnesium (30 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
4.5g
Protein
0.9g
Total Fat
21.6g
Carbs
Protein 16.0%
Fat 7.2%
Carbs 76.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 0.890 | g | — |
| Carbohydrate | 21.6 | g | 17% |
| Water | 71.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.304 | mg | 2% |
| Pantothenic Acid (B5) | 0.148 | mg | 3% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 22.3 | mg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.400 | mcg | 0% |