Raw Baby Lima Beans
legumes SR Legacy · per 100g
Raw Baby Lima Beans provides 335 kcal per 100g, with 20.6 g protein, 0.9 g fat, and 62.8 g carbohydrates. It is a notable source of Folate (DFE) (400 mcg, 100% RDA), Iron (6.2 mg, 77% RDA), Copper (0.665 mg, 74% RDA), Manganese (1.7 mg, 73% RDA), Dietary Fiber (21 g, 54% RDA), Phosphorus (370 mg, 53% RDA), and Thiamin (B1) (0.574 mg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
335kcal
Calories
20.6g
Protein
0.9g
Total Fat
62.8g
Carbs
Protein 24.1%
Fat 2.4%
Carbs 73.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 335.0 | kcal | — |
| Protein | 20.6 | g | 37% |
| Total Fat | 0.930 | g | — |
| Carbohydrate | 62.8 | g | 48% |
| Water | 12.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.574 | mg | 48% |
| Riboflavin (B2) | 0.218 | mg | 17% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.327 | mg | 25% |
| Folate (DFE) | 400.0 | mcg | 100% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin K | 5.9 | mcg | 5% |