Raw Small White Beans
legumes SR Legacy · per 100g
Raw Small White Beans provides 336 kcal per 100g, with 21.1 g protein, 1.2 g fat, and 62.3 g carbohydrates. It is a notable source of Iron (7.7 mg, 97% RDA), Folate (DFE) (386 mcg, 97% RDA), Copper (0.635 mg, 71% RDA), Dietary Fiber (25 g, 66% RDA), Phosphorus (445 mg, 64% RDA), Thiamin (B1) (0.743 mg, 62% RDA), and Manganese (1.3 mg, 56% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
336kcal
Calories
21.1g
Protein
1.2g
Total Fat
62.3g
Carbs
Protein 24.5%
Fat 3.1%
Carbs 72.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 336.0 | kcal | — |
| Protein | 21.1 | g | 38% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 62.3 | g | 48% |
| Water | 11.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.743 | mg | 62% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.729 | mg | 15% |
| Vitamin B6 | 0.439 | mg | 34% |
| Folate (DFE) | 386.0 | mcg | 97% |