Raw Pigeon Peas
legumes SR Legacy · per 100g
Raw Pigeon Peas provides 343 kcal per 100g, with 21.7 g protein, 1.5 g fat, and 62.8 g carbohydrates. It is a notable source of Copper (1.1 mg, 117% RDA), Folate (DFE) (456 mcg, 114% RDA), Manganese (1.8 mg, 78% RDA), Iron (5.2 mg, 65% RDA), Thiamin (B1) (0.643 mg, 54% RDA), Phosphorus (367 mg, 52% RDA), and Magnesium (183 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
343kcal
Calories
21.7g
Protein
1.5g
Total Fat
62.8g
Carbs
Protein 24.7%
Fat 3.8%
Carbs 71.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 343.0 | kcal | — |
| Protein | 21.7 | g | 39% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 62.8 | g | 48% |
| Water | 10.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.643 | mg | 54% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.283 | mg | 22% |
| Folate (DFE) | 456.0 | mcg | 114% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |