Carob Flour
legumes SR Legacy · per 100g
Carob Flour provides 222 kcal per 100g, with 4.6 g protein, 0.7 g fat, and 88.9 g carbohydrates. It is a notable source of Dietary Fiber (40 g, 105% RDA), Copper (0.571 mg, 63% RDA), Iron (2.9 mg, 37% RDA), Riboflavin (B2) (0.461 mg, 35% RDA), Calcium (348 mg, 35% RDA), Vitamin B6 (0.366 mg, 28% RDA), and Potassium (827 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
4.6g
Protein
0.7g
Total Fat
88.9g
Carbs
Protein 4.8%
Fat 1.7%
Carbs 93.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 222.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 0.650 | g | — |
| Carbohydrate | 88.9 | g | 68% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.461 | mg | 35% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.047 | mg | 1% |
| Vitamin B6 | 0.366 | mg | 28% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Choline | 11.9 | mg | 2% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.630 | mg | 4% |