Boiled Yellow Beans
legumes SR Legacy · per 100g
Boiled Yellow Beans provides 144 kcal per 100g, with 9.2 g protein, 1.1 g fat, and 25.3 g carbohydrates. It is a notable source of Iron (2.5 mg, 31% RDA), Dietary Fiber (10 g, 27% RDA), Phosphorus (183 mg, 26% RDA), Copper (0.186 mg, 21% RDA), Folate (DFE) (81 mcg, 20% RDA), Manganese (0.455 mg, 20% RDA), and Magnesium (74 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
9.2g
Protein
1.1g
Total Fat
25.3g
Carbs
Protein 24.9%
Fat 6.7%
Carbs 68.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 144.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 25.3 | g | 19% |
| Water | 63.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.187 | mg | 16% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 0.708 | mg | 4% |
| Pantothenic Acid (B5) | 0.229 | mg | 5% |
| Vitamin B6 | 0.129 | mg | 10% |
| Folate (DFE) | 81.0 | mcg | 20% |
| Choline | 35.2 | mg | 6% |
| Vitamin E | 0.940 | mg | 6% |
| Vitamin K | 3.5 | mcg | 3% |