Raw Chickpeas
legumes SR Legacy · per 100g
Raw Chickpeas provides 378 kcal per 100g, with 20.5 g protein, 6.0 g fat, and 63.0 g carbohydrates. It is a notable source of Manganese (4.2 mg, 180% RDA), Folate (DFE) (557 mcg, 139% RDA), Copper (0.656 mg, 73% RDA), Iron (4.3 mg, 54% RDA), Vitamin B6 (0.535 mg, 41% RDA), Thiamin (B1) (0.477 mg, 40% RDA), and Phosphorus (252 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
378kcal
Calories
20.5g
Protein
6.0g
Total Fat
63.0g
Carbs
Protein 21.1%
Fat 13.9%
Carbs 64.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 378.0 | kcal | — |
| Protein | 20.5 | g | 37% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 63.0 | g | 48% |
| Water | 7.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.477 | mg | 40% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.535 | mg | 41% |
| Folate (DFE) | 557.0 | mcg | 139% |
| Choline | 99.3 | mg | 18% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.820 | mg | 5% |
| Vitamin K | 9.0 | mcg | 8% |