Boiled Catjang Cowpeas
legumes SR Legacy · per 100g
Boiled Catjang Cowpeas provides 117 kcal per 100g, with 8.1 g protein, 0.7 g fat, and 20.3 g carbohydrates. It is a notable source of Iron (3.0 mg, 38% RDA), Folate (DFE) (142 mcg, 36% RDA), Copper (0.271 mg, 30% RDA), Magnesium (96 mg, 24% RDA), Manganese (0.473 mg, 21% RDA), Phosphorus (142 mg, 20% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
8.1g
Protein
0.7g
Total Fat
20.3g
Carbs
Protein 27.0%
Fat 5.3%
Carbs 67.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 117.0 | kcal | — |
| Protein | 8.1 | g | 15% |
| Total Fat | 0.710 | g | — |
| Carbohydrate | 20.3 | g | 16% |
| Water | 69.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.162 | mg | 14% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 0.714 | mg | 4% |
| Pantothenic Acid (B5) | 0.386 | mg | 8% |
| Vitamin B6 | 0.092 | mg | 7% |
| Folate (DFE) | 142.0 | mcg | 36% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |