Raw Valencia Peanuts
legumes SR Legacy · per 100g
Raw Valencia Peanuts provides 570 kcal per 100g, with 25.1 g protein, 47.6 g fat, and 20.9 g carbohydrates. It is a notable source of Copper (1.2 mg, 130% RDA), Manganese (2.0 mg, 86% RDA), Niacin (B3) (13 mg, 80% RDA), Folate (DFE) (246 mcg, 62% RDA), Thiamin (B1) (0.639 mg, 53% RDA), Phosphorus (336 mg, 48% RDA), and Magnesium (184 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
570kcal
Calories
25.1g
Protein
47.6g
Total Fat
20.9g
Carbs
Protein 16.4%
Fat 70.0%
Carbs 13.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 570.0 | kcal | — |
| Protein | 25.1 | g | 45% |
| Total Fat | 47.6 | g | — |
| Carbohydrate | 20.9 | g | 16% |
| Water | 4.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.639 | mg | 53% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 12.9 | mg | 80% |
| Pantothenic Acid (B5) | 1.8 | mg | 36% |
| Vitamin B6 | 0.340 | mg | 26% |
| Folate (DFE) | 246.0 | mcg | 62% |