Boiled Pigeon Peas without Salt
legumes SR Legacy · per 100g
Boiled Pigeon Peas without Salt provides 121 kcal per 100g, with 6.8 g protein, 0.4 g fat, and 23.3 g carbohydrates. It is a notable source of Copper (0.269 mg, 30% RDA), Folate (DFE) (111 mcg, 28% RDA), Manganese (0.501 mg, 22% RDA), Dietary Fiber (6.7 g, 18% RDA), Phosphorus (119 mg, 17% RDA), Iron (1.1 mg, 14% RDA), and Thiamin (B1) (0.146 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
6.8g
Protein
0.4g
Total Fat
23.3g
Carbs
Protein 21.9%
Fat 2.9%
Carbs 75.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 23.3 | g | 18% |
| Water | 68.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.146 | mg | 12% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 0.781 | mg | 5% |
| Pantothenic Acid (B5) | 0.319 | mg | 6% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 111.0 | mcg | 28% |