Canned Refried Beans, Reduced Sodium
legumes SR Legacy · per 100g
Canned Refried Beans, Reduced Sodium provides 89 kcal per 100g, with 5.0 g protein, 2.0 g fat, and 13.6 g carbohydrates. It is a notable source of Iron (1.4 mg, 18% RDA), Copper (0.129 mg, 14% RDA), Phosphorus (92 mg, 13% RDA), Manganese (0.289 mg, 13% RDA), Selenium (5.8 mcg, 11% RDA), Dietary Fiber (3.7 g, 10% RDA), and Potassium (319 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
89kcal
Calories
5.0g
Protein
2.0g
Total Fat
13.6g
Carbs
Protein 21.6%
Fat 19.5%
Carbs 58.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 89.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 13.6 | g | 10% |
| Water | 77.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.079 | mg | 6% |
| Niacin (B3) | 0.367 | mg | 2% |
| Pantothenic Acid (B5) | 0.189 | mg | 4% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Choline | 22.7 | mg | 4% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 2.3 | mcg | 2% |