Cooked Large Lima Beans
legumes SR Legacy · per 100g
Cooked Large Lima Beans provides 115 kcal per 100g, with 7.8 g protein, 0.4 g fat, and 20.9 g carbohydrates. It is a notable source of Iron (2.4 mg, 30% RDA), Copper (0.235 mg, 26% RDA), Manganese (0.516 mg, 22% RDA), Folate (DFE) (83 mcg, 21% RDA), Dietary Fiber (7.0 g, 18% RDA), Phosphorus (111 mg, 16% RDA), and Potassium (508 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
7.8g
Protein
0.4g
Total Fat
20.9g
Carbs
Protein 26.4%
Fat 3.0%
Carbs 70.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 115.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 20.9 | g | 16% |
| Water | 69.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.161 | mg | 13% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 0.421 | mg | 3% |
| Pantothenic Acid (B5) | 0.422 | mg | 8% |
| Vitamin B6 | 0.161 | mg | 12% |
| Folate (DFE) | 83.0 | mcg | 21% |
| Choline | 32.5 | mg | 6% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 2.0 | mcg | 2% |