Raw Fava Beans
legumes SR Legacy · per 100g
Raw Fava Beans provides 341 kcal per 100g, with 26.1 g protein, 1.5 g fat, and 58.3 g carbohydrates. It is a notable source of Folate (DFE) (423 mcg, 106% RDA), Copper (0.824 mg, 92% RDA), Iron (6.7 mg, 84% RDA), Manganese (1.6 mg, 71% RDA), Dietary Fiber (25 g, 66% RDA), Phosphorus (421 mg, 60% RDA), and Magnesium (192 mg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
341kcal
Calories
26.1g
Protein
1.5g
Total Fat
58.3g
Carbs
Protein 29.7%
Fat 3.8%
Carbs 66.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 341.0 | kcal | — |
| Protein | 26.1 | g | 47% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 58.3 | g | 45% |
| Water | 11.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.555 | mg | 46% |
| Riboflavin (B2) | 0.333 | mg | 26% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 0.976 | mg | 20% |
| Vitamin B6 | 0.366 | mg | 28% |
| Folate (DFE) | 423.0 | mcg | 106% |
| Choline | 95.8 | mg | 17% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 9.0 | mcg | 8% |