Mori-Nu Silken Lite Firm Tofu
legumes SR Legacy · per 100g
Mori-Nu Silken Lite Firm Tofu provides 37 kcal per 100g, with 6.3 g protein, 0.8 g fat, and 1.1 g carbohydrates. It is a notable source of Copper (0.121 mg, 13% RDA), Phosphorus (81 mg, 12% RDA), Iron (0.750 mg, 9% RDA), Calcium (36 mg, 4% RDA), Thiamin (B1) (0.040 mg, 3% RDA), Zinc (0.330 mg, 3% RDA), and Magnesium (10 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
37kcal
Calories
6.3g
Protein
0.8g
Total Fat
1.1g
Carbs
Protein 68.5%
Fat 19.6%
Carbs 12.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 37.0 | kcal | — |
| Protein | 6.3 | g | 11% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 91.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.110 | mg | 1% |