Raw Black Turtle Beans
legumes SR Legacy · per 100g
Raw Black Turtle Beans provides 339 kcal per 100g, with 21.3 g protein, 0.9 g fat, and 63.3 g carbohydrates. It is a notable source of Copper (1.0 mg, 111% RDA), Folate (DFE) (444 mcg, 111% RDA), Iron (8.7 mg, 109% RDA), Thiamin (B1) (0.900 mg, 75% RDA), Phosphorus (440 mg, 63% RDA), Potassium (1500 mg, 44% RDA), and Manganese (1.0 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
339kcal
Calories
21.3g
Protein
0.9g
Total Fat
63.3g
Carbs
Protein 24.6%
Fat 2.3%
Carbs 73.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 339.0 | kcal | — |
| Protein | 21.3 | g | 38% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 63.3 | g | 49% |
| Water | 11.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.900 | mg | 75% |
| Riboflavin (B2) | 0.193 | mg | 15% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.899 | mg | 18% |
| Vitamin B6 | 0.286 | mg | 22% |
| Folate (DFE) | 444.0 | mcg | 111% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 5.6 | mcg | 5% |