Silk Vanilla Soy Yogurt
legumes SR Legacy · per 100g
Silk Vanilla Soy Yogurt provides 79 kcal per 100g, with 2.6 g protein, 1.8 g fat, and 13.7 g carbohydrates. It is a notable source of Calcium (132 mg, 13% RDA), Vitamin D (D2+D3) (1.3 mcg, 9% RDA), Iron (0.480 mg, 6% RDA), and Dietary Fiber (0.400 g, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
2.6g
Protein
1.8g
Total Fat
13.7g
Carbs
Protein 12.8%
Fat 19.9%
Carbs 67.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 13.7 | g | 11% |
| Water | 80.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |