Vitasoy Nasoya Organic Sprouted Tofu Plus Super Firm
legumes SR Legacy · per 100g
Vitasoy Nasoya Organic Sprouted Tofu Plus Super Firm provides 115 kcal per 100g, with 13.2 g protein, 5.9 g fat, and 2.2 g carbohydrates. It is a notable source of Calcium (239 mg, 24% RDA), Iron (1.7 mg, 21% RDA), Vitamin D (D2+D3) (2.5 mcg, 17% RDA), Vitamin K (15 mcg, 12% RDA), and Dietary Fiber (1.2 g, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
13.2g
Protein
5.9g
Total Fat
2.2g
Carbs
Protein 46.0%
Fat 46.3%
Carbs 7.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 115.0 | kcal | — |
| Protein | 13.2 | g | 24% |
| Total Fat | 5.9 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 77.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin D (D2+D3) | 2.5 | mcg | 17% |
| Vitamin K | 14.7 | mcg | 12% |