Defatted Soy Flour
legumes SR Legacy · per 100g
Defatted Soy Flour provides 327 kcal per 100g, with 51.5 g protein, 1.2 g fat, and 33.9 g carbohydrates. It is a notable source of Copper (4.1 mg, 452% RDA), Manganese (3.0 mg, 131% RDA), Iron (9.2 mg, 116% RDA), Phosphorus (674 mg, 96% RDA), Folate (DFE) (305 mcg, 76% RDA), Magnesium (290 mg, 73% RDA), and Potassium (2384 mg, 70% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
327kcal
Calories
51.5g
Protein
1.2g
Total Fat
33.9g
Carbs
Protein 58.5%
Fat 3.1%
Carbs 38.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 327.0 | kcal | — |
| Protein | 51.5 | g | 92% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 33.9 | g | 26% |
| Water | 7.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.698 | mg | 58% |
| Riboflavin (B2) | 0.253 | mg | 19% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 2.0 | mg | 40% |
| Vitamin B6 | 0.574 | mg | 44% |
| Folate (DFE) | 305.0 | mcg | 76% |
| Choline | 11.3 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.1 | mcg | 3% |