Enhanced Soymilk
legumes SR Legacy · per 100g
Enhanced Soymilk provides 45 kcal per 100g, with 2.9 g protein, 2.0 g fat, and 3.5 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 45% RDA), Niacin (B3) (3.3 mg, 21% RDA), Vitamin B6 (0.233 mg, 18% RDA), Vitamin E (2.5 mg, 17% RDA), Riboflavin (B2) (0.199 mg, 15% RDA), Calcium (140 mg, 14% RDA), and Copper (0.123 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
45kcal
Calories
2.9g
Protein
2.0g
Total Fat
3.5g
Carbs
Protein 26.6%
Fat 41.3%
Carbs 32.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 91.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.2 | mg | 8% |
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.199 | mg | 15% |
| Niacin (B3) | 3.3 | mg | 21% |
| Vitamin B6 | 0.233 | mg | 18% |
| Vitamin B12 | 1.1 | mcg | 45% |
| Vitamin E | 2.5 | mg | 17% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |