Meat Extender
legumes SR Legacy · per 100g
Meat Extender provides 311 kcal per 100g, with 41.7 g protein, 3.0 g fat, and 34.7 g carbohydrates. It is a notable source of Vitamin B12 (6.0 mcg, 250% RDA), Iron (12 mg, 150% RDA), Niacin (B3) (22 mg, 138% RDA), Vitamin B6 (1.3 mg, 103% RDA), Phosphorus (639 mg, 91% RDA), Riboflavin (B2) (0.891 mg, 69% RDA), and Thiamin (B1) (0.702 mg, 59% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
311kcal
Calories
41.7g
Protein
3.0g
Total Fat
34.7g
Carbs
Protein 50.2%
Fat 8.1%
Carbs 41.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 311.0 | kcal | — |
| Protein | 41.7 | g | 74% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 34.7 | g | 27% |
| Water | 7.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.702 | mg | 59% |
| Riboflavin (B2) | 0.891 | mg | 69% |
| Niacin (B3) | 22.0 | mg | 138% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 1.3 | mg | 103% |
| Folate (DFE) | 198.0 | mcg | 50% |
| Vitamin B12 | 6.0 | mcg | 250% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |