Raw Pink Lentils
legumes SR Legacy · per 100g
Raw Pink Lentils provides 358 kcal per 100g, with 23.9 g protein, 2.2 g fat, and 63.1 g carbohydrates. It is a notable source of Copper (1.3 mg, 145% RDA), Iron (7.4 mg, 92% RDA), Manganese (1.7 mg, 75% RDA), Folate (DFE) (204 mcg, 51% RDA), Thiamin (B1) (0.510 mg, 43% RDA), Phosphorus (294 mg, 42% RDA), and Zinc (3.6 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
358kcal
Calories
23.9g
Protein
2.2g
Total Fat
63.1g
Carbs
Protein 26.0%
Fat 5.4%
Carbs 68.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 358.0 | kcal | — |
| Protein | 23.9 | g | 43% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 63.1 | g | 49% |
| Water | 7.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.510 | mg | 43% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.348 | mg | 7% |
| Vitamin B6 | 0.403 | mg | 31% |
| Folate (DFE) | 204.0 | mcg | 51% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |