Natto
legumes SR Legacy · per 100g
Natto provides 211 kcal per 100g, with 19.4 g protein, 11.0 g fat, and 12.7 g carbohydrates. It is a notable source of Iron (8.6 mg, 108% RDA), Copper (0.667 mg, 74% RDA), Manganese (1.5 mg, 66% RDA), Magnesium (115 mg, 29% RDA), Zinc (3.0 mg, 28% RDA), Phosphorus (174 mg, 25% RDA), and Calcium (217 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
19.4g
Protein
11.0g
Total Fat
12.7g
Carbs
Protein 34.1%
Fat 43.5%
Carbs 22.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 211.0 | kcal | — |
| Protein | 19.4 | g | 35% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 12.7 | g | 10% |
| Water | 55.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.0 | mg | 14% |
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Pantothenic Acid (B5) | 0.215 | mg | 4% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 57.0 | mg | 10% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 23.1 | mcg | 19% |