Okara
legumes SR Legacy · per 100g
Okara provides 76 kcal per 100g, with 3.5 g protein, 1.7 g fat, and 12.2 g carbohydrates. It is a notable source of Copper (0.200 mg, 22% RDA), Selenium (11 mcg, 19% RDA), Manganese (0.404 mg, 18% RDA), Iron (1.3 mg, 16% RDA), Vitamin B6 (0.115 mg, 9% RDA), Phosphorus (60 mg, 9% RDA), and Calcium (80 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
76kcal
Calories
3.5g
Protein
1.7g
Total Fat
12.2g
Carbs
Protein 17.9%
Fat 19.6%
Carbs 62.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 76.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 12.2 | g | 9% |
| Water | 81.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.100 | mg | 1% |
| Pantothenic Acid (B5) | 0.088 | mg | 2% |
| Vitamin B6 | 0.115 | mg | 9% |
| Folate (DFE) | 26.0 | mcg | 7% |