Soymilk with Calcium, Vitamins A and D
legumes SR Legacy · per 100g
Soymilk with Calcium, Vitamins A and D provides 43 kcal per 100g, with 2.6 g protein, 1.5 g fat, and 4.9 g carbohydrates. It is a notable source of Vitamin B12 (0.850 mcg, 35% RDA), Copper (0.165 mg, 18% RDA), Riboflavin (B2) (0.184 mg, 14% RDA), Calcium (123 mg, 12% RDA), Vitamin D (D2+D3) (1.1 mcg, 7% RDA), Phosphorus (43 mg, 6% RDA), and Vitamin A (RAE) (55 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
2.6g
Protein
1.5g
Total Fat
4.9g
Carbs
Protein 23.9%
Fat 31.0%
Carbs 45.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 90.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 0.425 | mg | 3% |
| Pantothenic Acid (B5) | 0.104 | mg | 2% |
| Vitamin B6 | 0.031 | mg | 2% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.850 | mcg | 35% |
| Choline | 23.6 | mg | 4% |
| Vitamin A (RAE) | 55.0 | mcg | 6% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 3.0 | mcg | 3% |