Canned Fava Beans
legumes SR Legacy · per 100g
Canned Fava Beans provides 71 kcal per 100g, with 5.5 g protein, 0.2 g fat, and 12.4 g carbohydrates. It is a notable source of Manganese (0.288 mg, 13% RDA), Iron (1.0 mg, 13% RDA), Copper (0.109 mg, 12% RDA), Phosphorus (79 mg, 11% RDA), Dietary Fiber (3.7 g, 10% RDA), Folate (DFE) (33 mcg, 8% RDA), and Magnesium (32 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
71kcal
Calories
5.5g
Protein
0.2g
Total Fat
12.4g
Carbs
Protein 30.0%
Fat 2.5%
Carbs 67.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 71.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 12.4 | g | 10% |
| Water | 80.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.960 | mg | 6% |
| Pantothenic Acid (B5) | 0.119 | mg | 2% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |