Canned Kidney Beans
legumes SR Legacy · per 100g
Canned Kidney Beans provides 84 kcal per 100g, with 5.2 g protein, 0.6 g fat, and 14.5 g carbohydrates. It is a notable source of Copper (0.135 mg, 15% RDA), Iron (1.2 mg, 15% RDA), Phosphorus (90 mg, 13% RDA), Dietary Fiber (4.3 g, 11% RDA), Thiamin (B1) (0.116 mg, 10% RDA), Folate (DFE) (36 mcg, 9% RDA), and Manganese (0.168 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
84kcal
Calories
5.2g
Protein
0.6g
Total Fat
14.5g
Carbs
Protein 24.7%
Fat 6.4%
Carbs 68.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 84.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 0.600 | g | — |
| Carbohydrate | 14.5 | g | 11% |
| Water | 78.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.116 | mg | 10% |
| Riboflavin (B2) | 0.051 | mg | 4% |
| Niacin (B3) | 0.411 | mg | 3% |
| Pantothenic Acid (B5) | 0.138 | mg | 3% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Choline | 34.9 | mg | 6% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 4.1 | mcg | 3% |