Canned Baked Beans with Pork
legumes SR Legacy · per 100g
Canned Baked Beans with Pork provides 106 kcal per 100g, with 5.2 g protein, 1.6 g fat, and 20.0 g carbohydrates. It is a notable source of Copper (0.215 mg, 24% RDA), Iron (1.7 mg, 21% RDA), Manganese (0.361 mg, 16% RDA), Phosphorus (108 mg, 15% RDA), Dietary Fiber (5.5 g, 14% RDA), Zinc (1.5 mg, 13% RDA), and Potassium (309 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
106kcal
Calories
5.2g
Protein
1.6g
Total Fat
20.0g
Carbs
Protein 18.1%
Fat 12.5%
Carbs 69.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 106.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 20.0 | g | 15% |
| Water | 71.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.447 | mg | 3% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 36.0 | mcg | 9% |