Meatless Sausage
legumes SR Legacy · per 100g
Meatless Sausage provides 255 kcal per 100g, with 20.3 g protein, 18.2 g fat, and 8.1 g carbohydrates. It is a notable source of Thiamin (B1) (2.3 mg, 195% RDA), Niacin (B3) (11 mg, 70% RDA), Vitamin B6 (0.828 mg, 64% RDA), Iron (3.7 mg, 47% RDA), Phosphorus (225 mg, 32% RDA), Manganese (0.725 mg, 32% RDA), and Riboflavin (B2) (0.402 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
255kcal
Calories
20.3g
Protein
18.2g
Total Fat
8.1g
Carbs
Protein 29.3%
Fat 59.0%
Carbs 11.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 255.0 | kcal | — |
| Protein | 20.3 | g | 36% |
| Total Fat | 18.2 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 50.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 2.3 | mg | 195% |
| Riboflavin (B2) | 0.402 | mg | 31% |
| Niacin (B3) | 11.2 | mg | 70% |
| Pantothenic Acid (B5) | 0.323 | mg | 6% |
| Vitamin B6 | 0.828 | mg | 64% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Choline | 69.7 | mg | 13% |
| Vitamin E | 2.1 | mg | 14% |