Meatless Meatballs
legumes SR Legacy · per 100g
Meatless Meatballs provides 197 kcal per 100g, with 21.0 g protein, 9.0 g fat, and 8.0 g carbohydrates. It is a notable source of Copper (0.706 mg, 78% RDA), Thiamin (B1) (0.938 mg, 78% RDA), Vitamin B12 (1.5 mcg, 63% RDA), Phosphorus (344 mg, 49% RDA), Iron (2.2 mg, 27% RDA), Folate (DFE) (78 mcg, 20% RDA), and Riboflavin (B2) (0.213 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
21.0g
Protein
9.0g
Total Fat
8.0g
Carbs
Protein 42.6%
Fat 41.1%
Carbs 16.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 197.0 | kcal | — |
| Protein | 21.0 | g | 38% |
| Total Fat | 9.0 | g | — |
| Carbohydrate | 8.0 | g | 6% |
| Water | 58.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.938 | mg | 78% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 88.4 | mg | 16% |
| Vitamin E | 1.7 | mg | 12% |