Soy Protein Isolate
legumes SR Legacy · per 100g
Soy Protein Isolate provides 335 kcal per 100g, with 88.3 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Iron (15 mg, 181% RDA), Copper (1.6 mg, 178% RDA), Phosphorus (776 mg, 111% RDA), Manganese (1.5 mg, 65% RDA), Folate (DFE) (176 mcg, 44% RDA), Zinc (4.0 mg, 37% RDA), and Choline (191 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
335kcal
Calories
88.3g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 92.0%
Fat 8.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.176 | mg | 15% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.060 | mg | 1% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 176.0 | mcg | 44% |
| Choline | 190.9 | mg | 35% |