Canned Pinto Beans
legumes SR Legacy · per 100g
Canned Pinto Beans provides 114 kcal per 100g, with 7.0 g protein, 0.9 g fat, and 20.2 g carbohydrates. It is a notable source of Copper (0.259 mg, 29% RDA), Manganese (0.383 mg, 17% RDA), Iron (1.3 mg, 17% RDA), Dietary Fiber (5.5 g, 14% RDA), Phosphorus (101 mg, 14% RDA), Potassium (274 mg, 8% RDA), and Magnesium (32 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
7.0g
Protein
0.9g
Total Fat
20.2g
Carbs
Protein 24.0%
Fat 6.9%
Carbs 69.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 114.0 | kcal | — |
| Protein | 7.0 | g | 12% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 20.2 | g | 16% |
| Water | 70.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.272 | mg | 2% |
| Folate (DFE) | 24.0 | mcg | 6% |