Raw Pink Beans
legumes SR Legacy · per 100g
Raw Pink Beans provides 343 kcal per 100g, with 21.0 g protein, 1.1 g fat, and 64.2 g carbohydrates. It is a notable source of Folate (DFE) (463 mcg, 116% RDA), Copper (0.810 mg, 90% RDA), Iron (6.8 mg, 85% RDA), Thiamin (B1) (0.772 mg, 64% RDA), Manganese (1.4 mg, 60% RDA), Phosphorus (415 mg, 59% RDA), and Magnesium (182 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
343kcal
Calories
21.0g
Protein
1.1g
Total Fat
64.2g
Carbs
Protein 24.0%
Fat 2.8%
Carbs 73.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 343.0 | kcal | — |
| Protein | 21.0 | g | 37% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 64.2 | g | 49% |
| Water | 10.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.772 | mg | 64% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.997 | mg | 20% |
| Vitamin B6 | 0.527 | mg | 41% |
| Folate (DFE) | 463.0 | mcg | 116% |
| Choline | 67.2 | mg | 12% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 5.7 | mcg | 5% |