Canned Baked Beans with Pork and Tomato Sauce
legumes SR Legacy · per 100g
Canned Baked Beans with Pork and Tomato Sauce provides 94 kcal per 100g, with 5.2 g protein, 0.9 g fat, and 18.7 g carbohydrates. It is a notable source of Zinc (5.5 mg, 50% RDA), Iron (3.2 mg, 41% RDA), Copper (0.213 mg, 24% RDA), Phosphorus (116 mg, 17% RDA), Manganese (0.302 mg, 13% RDA), Dietary Fiber (4.0 g, 11% RDA), and Potassium (295 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
94kcal
Calories
5.2g
Protein
0.9g
Total Fat
18.7g
Carbs
Protein 20.1%
Fat 7.8%
Carbs 72.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 94.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 0.930 | g | — |
| Carbohydrate | 18.7 | g | 14% |
| Water | 73.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 0.494 | mg | 3% |
| Pantothenic Acid (B5) | 0.392 | mg | 8% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 39.2 | mg | 7% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 0.500 | mcg | 0% |