Silk Plus Omega-3 DHA Soymilk
legumes SR Legacy · per 100g
Silk Plus Omega-3 DHA Soymilk provides 45 kcal per 100g, with 2.9 g protein, 2.1 g fat, and 3.3 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Riboflavin (B2) (0.210 mg, 16% RDA), Calcium (144 mg, 14% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), Iron (0.440 mg, 6% RDA), Potassium (144 mg, 4% RDA), and Selenium (2.3 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
45kcal
Calories
2.9g
Protein
2.1g
Total Fat
3.3g
Carbs
Protein 26.5%
Fat 43.2%
Carbs 30.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 91.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.210 | mg | 16% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |