Raw Mothbeans
legumes SR Legacy · per 100g
Raw Mothbeans provides 343 kcal per 100g, with 22.9 g protein, 1.6 g fat, and 61.5 g carbohydrates. It is a notable source of Folate (DFE) (649 mcg, 162% RDA), Iron (11 mg, 136% RDA), Magnesium (381 mg, 95% RDA), Manganese (1.8 mg, 79% RDA), Copper (0.688 mg, 76% RDA), Phosphorus (489 mg, 70% RDA), and Thiamin (B1) (0.562 mg, 47% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
343kcal
Calories
22.9g
Protein
1.6g
Total Fat
61.5g
Carbs
Protein 26.0%
Fat 4.1%
Carbs 69.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 343.0 | kcal | — |
| Protein | 22.9 | g | 41% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 61.5 | g | 47% |
| Water | 9.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.562 | mg | 47% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 1.5 | mg | 31% |
| Vitamin B6 | 0.366 | mg | 28% |
| Folate (DFE) | 649.0 | mcg | 162% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |