Raw Adzuki Beans
legumes SR Legacy · per 100g
Raw Adzuki Beans provides 329 kcal per 100g, with 19.9 g protein, 0.5 g fat, and 62.9 g carbohydrates. It is a notable source of Folate (DFE) (622 mcg, 156% RDA), Copper (1.1 mg, 122% RDA), Manganese (1.7 mg, 75% RDA), Iron (5.0 mg, 62% RDA), Phosphorus (381 mg, 54% RDA), Zinc (5.0 mg, 46% RDA), and Thiamin (B1) (0.455 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
329kcal
Calories
19.9g
Protein
0.5g
Total Fat
62.9g
Carbs
Protein 23.7%
Fat 1.3%
Carbs 74.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 329.0 | kcal | — |
| Protein | 19.9 | g | 35% |
| Total Fat | 0.530 | g | — |
| Carbohydrate | 62.9 | g | 48% |
| Water | 13.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.455 | mg | 38% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 1.5 | mg | 29% |
| Vitamin B6 | 0.351 | mg | 27% |
| Folate (DFE) | 622.0 | mcg | 156% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |