Vitasoy Organic Nasoya Tofu Plus Extra Firm
legumes SR Legacy · per 100g
Vitasoy Organic Nasoya Tofu Plus Extra Firm provides 92 kcal per 100g, with 10.2 g protein, 4.9 g fat, and 1.8 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 60% RDA), Vitamin B6 (0.500 mg, 38% RDA), Riboflavin (B2) (0.440 mg, 34% RDA), Calcium (246 mg, 25% RDA), Iron (1.6 mg, 20% RDA), Phosphorus (129 mg, 18% RDA), and Vitamin D (D2+D3) (2.5 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
10.2g
Protein
4.9g
Total Fat
1.8g
Carbs
Protein 44.3%
Fat 47.9%
Carbs 7.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 92.0 | kcal | — |
| Protein | 10.2 | g | 18% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 81.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.440 | mg | 34% |
| Vitamin B6 | 0.500 | mg | 38% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Vitamin D (D2+D3) | 2.5 | mcg | 17% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 246.0 | mg | 25% |
| Iron | 1.6 | mg | 20% |
| Phosphorus | 129.0 | mg | 18% |
| Sodium | 7.0 | mg | — |