Canned Baked Beans, No Salt Added
legumes SR Legacy · per 100g
Canned Baked Beans, No Salt Added provides 105 kcal per 100g, with 4.8 g protein, 0.4 g fat, and 20.5 g carbohydrates. It is a notable source of Copper (0.206 mg, 23% RDA), Phosphorus (104 mg, 15% RDA), Dietary Fiber (5.5 g, 14% RDA), Zinc (1.4 mg, 13% RDA), Thiamin (B1) (0.150 mg, 13% RDA), Vitamin B6 (0.130 mg, 10% RDA), and Potassium (296 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
4.8g
Protein
0.4g
Total Fat
20.5g
Carbs
Protein 18.3%
Fat 3.4%
Carbs 78.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 20.5 | g | 16% |
| Water | 72.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.430 | mg | 3% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 30.8 | mg | 6% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 0.800 | mcg | 1% |