Cooked Tempeh
legumes SR Legacy · per 100g
Cooked Tempeh provides 195 kcal per 100g, with 19.9 g protein, 11.4 g fat, and 7.6 g carbohydrates. It is a notable source of Copper (0.540 mg, 60% RDA), Manganese (1.3 mg, 56% RDA), Phosphorus (253 mg, 36% RDA), Riboflavin (B2) (0.357 mg, 27% RDA), Iron (2.1 mg, 27% RDA), Magnesium (77 mg, 19% RDA), and Vitamin B6 (0.199 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
19.9g
Protein
11.4g
Total Fat
7.6g
Carbs
Protein 37.4%
Fat 48.3%
Carbs 14.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 195.0 | kcal | — |
| Protein | 19.9 | g | 36% |
| Total Fat | 11.4 | g | — |
| Carbohydrate | 7.6 | g | 6% |
| Water | 59.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.357 | mg | 27% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.453 | mg | 9% |
| Vitamin B6 | 0.199 | mg | 15% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 0.140 | mcg | 6% |