Raw Large Lima Beans
legumes SR Legacy · per 100g
Raw Large Lima Beans provides 338 kcal per 100g, with 21.5 g protein, 0.7 g fat, and 63.4 g carbohydrates. It is a notable source of Folate (DFE) (395 mcg, 99% RDA), Iron (7.5 mg, 94% RDA), Copper (0.740 mg, 82% RDA), Manganese (1.7 mg, 73% RDA), Magnesium (224 mg, 56% RDA), Phosphorus (385 mg, 55% RDA), and Potassium (1724 mg, 51% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
338kcal
Calories
21.5g
Protein
0.7g
Total Fat
63.4g
Carbs
Protein 24.9%
Fat 1.8%
Carbs 73.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 338.0 | kcal | — |
| Protein | 21.5 | g | 38% |
| Total Fat | 0.690 | g | — |
| Carbohydrate | 63.4 | g | 49% |
| Water | 10.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.507 | mg | 42% |
| Riboflavin (B2) | 0.202 | mg | 16% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.512 | mg | 39% |
| Folate (DFE) | 395.0 | mcg | 99% |
| Choline | 96.7 | mg | 18% |
| Vitamin E | 0.720 | mg | 5% |
| Vitamin K | 6.0 | mcg | 5% |