Canned Navy Beans
legumes SR Legacy · per 100g
Canned Navy Beans provides 113 kcal per 100g, with 7.5 g protein, 0.4 g fat, and 20.4 g carbohydrates. It is a notable source of Iron (1.9 mg, 23% RDA), Copper (0.208 mg, 23% RDA), Phosphorus (134 mg, 19% RDA), Manganese (0.375 mg, 16% RDA), Folate (DFE) (62 mcg, 16% RDA), Dietary Fiber (5.1 g, 13% RDA), and Magnesium (47 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
7.5g
Protein
0.4g
Total Fat
20.4g
Carbs
Protein 26.0%
Fat 3.1%
Carbs 70.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 0.430 | g | — |
| Carbohydrate | 20.4 | g | 16% |
| Water | 70.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.141 | mg | 12% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 0.487 | mg | 3% |
| Pantothenic Acid (B5) | 0.172 | mg | 3% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 62.0 | mcg | 16% |
| Choline | 26.9 | mg | 5% |
| Vitamin E | 0.780 | mg | 5% |
| Vitamin K | 2.9 | mcg | 2% |