Mori-Nu Silken Lite Extra Firm Tofu
legumes SR Legacy · per 100g
Mori-Nu Silken Lite Extra Firm Tofu provides 38 kcal per 100g, with 7.0 g protein, 0.7 g fat, and 1.0 g carbohydrates. It is a notable source of Copper (0.129 mg, 14% RDA), Phosphorus (83 mg, 12% RDA), Iron (0.790 mg, 10% RDA), Calcium (43 mg, 4% RDA), Magnesium (10 mg, 3% RDA), Thiamin (B1) (0.030 mg, 3% RDA), and Zinc (0.260 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
38kcal
Calories
7.0g
Protein
0.7g
Total Fat
1.0g
Carbs
Protein 73.1%
Fat 16.4%
Carbs 10.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 38.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 1.0 | g | 1% |
| Water | 90.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.110 | mg | 1% |