Soups & Sauces

Condensed Black Bean Soup

91 kcal · 4.8g protein · per 100g

Condensed Bean with Pork Soup

129 kcal · 5.9g protein · per 100g

Condensed Bean with Frankfurters Soup

142 kcal · 7.6g protein · per 100g

Chunky Bean with Ham Soup

95 kcal · 5.2g protein · per 100g

Chunky Chicken Soup

71 kcal · 5.1g protein · per 100g

Condensed Cream of Chicken Soup

90 kcal · 2.4g protein · per 100g

Condensed Chicken Gumbo Soup

45 kcal · 2.1g protein · per 100g

Chunky Chicken Noodle Soup

41 kcal · 3.1g protein · per 100g

Condensed Chicken Vegetable Soup

61 kcal · 2.9g protein · per 100g

Condensed Chili Beef Soup

117 kcal · 5.1g protein · per 100g

Chunky Manhattan Clam Chowder

56 kcal · 3g protein · per 100g

Condensed Manhattan Clam Chowder

61 kcal · 1.7g protein · per 100g

Condensed Minestrone Soup

68 kcal · 3.5g protein · per 100g

Condensed Mushroom Barley Soup

61 kcal · 1.5g protein · per 100g

Condensed Cream of Mushroom Soup

79 kcal · 1.4g protein · per 100g

Condensed Mushroom Beef Stock Soup

68 kcal · 2.5g protein · per 100g

Condensed Split Pea with Ham Soup

141 kcal · 7.7g protein · per 100g

Condensed Cream of Potato Soup

74 kcal · 1.5g protein · per 100g

Condensed Cream of Shrimp Soup

72 kcal · 2.2g protein · per 100g

Condensed Tomato Beef Noodle Soup

112 kcal · 3.5g protein · per 100g

Condensed Vegetarian Vegetable Soup

59 kcal · 1.7g protein · per 100g

Chunky Beef Soup

66 kcal · 4g protein · per 100g

Condensed Vegetable Beef Soup

63 kcal · 4.5g protein · per 100g

Canned Vegetable Beef Soup (Condensed)

66 kcal · 2.4g protein · per 100g

Dry Onion Soup Mix

293 kcal · 7.5g protein · per 100g

Cream of Vegetable Soup Powder

446 kcal · 8g protein · per 100g

Ready-to-Serve Teriyaki Sauce

89 kcal · 5.9g protein · per 100g

Canned Au Jus Gravy

16 kcal · 1.2g protein · per 100g

Dry Au Jus Gravy Mix

313 kcal · 9.2g protein · per 100g

Canned Mushroom Gravy

50 kcal · 1.3g protein · per 100g

Mushroom Gravy Powder

328 kcal · 10g protein · per 100g

Dry Onion Gravy Mix

322 kcal · 9g protein · per 100g

Pork Gravy Powder

367 kcal · 8.8g protein · per 100g

Sofrito Sauce

237 kcal · 12.8g protein · per 100g

Canned Beef Mushroom Soup (Condensed)

61 kcal · 4.6g protein · per 100g

Tomato Soup (Prepared with Water)

32 kcal · 0.7g protein · per 100g

Dry Ramen Noodle Soup

440 kcal · 10.2g protein · per 100g

Canned Broccoli Cheese Soup (Condensed)

87 kcal · 2.1g protein · per 100g

Swanson Lower Sodium Beef Broth

6 kcal · 1.2g protein · per 100g

Swanson Vegetable Broth

6 kcal · 0.2g protein · per 100g

Smart Soup Indian Bean Masala

57 kcal · 3.3g protein · per 100g

Smart Soup Moroccan Chick Pea

51 kcal · 2g protein · per 100g

Smart Soup Thai Coconut Curry

36 kcal · 0.8g protein · per 100g

Smart Soup Vietnamese Carrot Lemongrass

44 kcal · 1.3g protein · per 100g

Mezzetta Napa Valley Bistro Basil Pesto

496 kcal · 6.7g protein · per 100g

Sriracha Hot Chile Sauce

93 kcal · 1.9g protein · per 100g

Cha! by Texas Pete Sriracha Sauce

108 kcal · 2g protein · per 100g

Tuong Ot Sriracha Sauce

79 kcal · 1.9g protein · per 100g

Microwavable Vegetable Beef Soup

44 kcal · 6.2g protein · per 100g

Ready-to-Serve Beef and Vegetable Soup

48 kcal · 3.2g protein · per 100g

Ready-to-Serve Cheese Sauce

174 kcal · 6.7g protein · per 100g

Cream of Asparagus Soup (Condensed)

69 kcal · 1.8g protein · per 100g

Beef Broth (Ready-to-Serve)

7 kcal · 1.1g protein · per 100g

Beef Noodle Soup (Condensed)

67 kcal · 3.9g protein · per 100g

Cream of Celery Soup (Condensed)

72 kcal · 1.3g protein · per 100g

Cheese Soup (Condensed)

82 kcal · 0.8g protein · per 100g

Chicken Broth (Condensed)

31 kcal · 4.4g protein · per 100g

Chicken Noodle Soup (Condensed)

48 kcal · 2.4g protein · per 100g

Chunky Chicken Rice Soup

53 kcal · 5.1g protein · per 100g

Chicken with Rice Soup (Condensed)

68 kcal · 1.8g protein · per 100g

Chicken and Vegetable Soup

33 kcal · 2g protein · per 100g

New England Clam Chowder (Condensed)

72 kcal · 3.2g protein · per 100g

Beef Broth (Condensed)

11 kcal · 2.5g protein · per 100g

Lentil Soup with Ham

56 kcal · 3.7g protein · per 100g

Chunky Minestrone Soup

53 kcal · 2.1g protein · per 100g

Onion Soup (Condensed)

46 kcal · 3.1g protein · per 100g

Cream of Onion Soup (Condensed)

88 kcal · 2.2g protein · per 100g

Oyster Stew (Condensed)

48 kcal · 1.7g protein · per 100g

Green Pea Soup (Condensed)

125 kcal · 6.5g protein · per 100g

Split Pea Soup with Ham (Chunky)

77 kcal · 4.6g protein · per 100g

Campbell's Chicken Noodle Soup (Condensed)

47 kcal · 2.4g protein · per 100g

Tomato Rice Soup (Condensed)

93 kcal · 1.6g protein · per 100g

Chunky Turkey Soup

57 kcal · 4.3g protein · per 100g

Chunky Vegetable Soup

39 kcal · 1.1g protein · per 100g

Beef Broth Powder (Dry)

213 kcal · 16g protein · per 100g

Beef Broth Cubes (Dry)

170 kcal · 17.3g protein · per 100g

Chicken Broth Powder (Dry)

267 kcal · 16.7g protein · per 100g

Chicken Broth Cubes (Dry)

198 kcal · 14.6g protein · per 100g

Beef Gravy (Ready-to-Serve)

53 kcal · 3.8g protein · per 100g

Brown Gravy (Dry)

367 kcal · 10.7g protein · per 100g

Chicken Gravy (Ready-to-Serve)

48 kcal · 0.7g protein · per 100g

Chicken Gravy (Dry)

381 kcal · 11.3g protein · per 100g

Turkey Gravy (Ready-to-Serve)

51 kcal · 2.6g protein · per 100g

Turkey Gravy (Dry)

367 kcal · 10.4g protein · per 100g

Gravy Mix (Dry)

344 kcal · 13g protein · per 100g

Chicken Noodle Soup Mix (Dry)

377 kcal · 15.4g protein · per 100g

Beef Mushroom Soup (Prepared)

30 kcal · 2.4g protein · per 100g

Chicken Mushroom Soup (Prepared)

54 kcal · 1.8g protein · per 100g

Tomato Bisque Soup (Prepared with Water)

50 kcal · 0.9g protein · per 100g

Peanut Coconut Sauce

179 kcal · 2g protein · per 100g

Smart Soup Santa Fe Corn Chowder

55 kcal · 2g protein · per 100g

Smart Soup French Lentil

53 kcal · 2.9g protein · per 100g

Smart Soup Greek Minestrone

40 kcal · 1.7g protein · per 100g

Refrigerated Pesto Sauce

418 kcal · 9.8g protein · per 100g

Shelf-Stable Pesto Sauce

426 kcal · 5g protein · per 100g

Buitoni Basil Pesto Sauce (Refrigerated)

418 kcal · 9.8g protein · per 100g

Classico Basil Pesto Sauce

372 kcal · 4.2g protein · per 100g

Vegetable Broth

5 kcal · 0.2g protein · per 100g

Cheese Sauce Mix (Dry)

438 kcal · 7.7g protein · per 100g

Chunky Chicken Corn Chowder

99 kcal · 3.1g protein · per 100g

Bean with Bacon Soup (Condensed)

117 kcal · 6.5g protein · per 100g

Reduced Sodium Tomato Soup (Condensed)

65 kcal · 1.6g protein · per 100g

Brown Instant Gravy (Dry)

380 kcal · 8.5g protein · per 100g

Instant Beef Gravy (Dry)

369 kcal · 9.8g protein · per 100g

Instant Turkey Gravy (Dry)

409 kcal · 11.7g protein · per 100g

Low Sodium Tomato Soup (Prepared with Water)

30 kcal · 0.8g protein · per 100g

Low Sodium Pea Soup (Prepared with Water)

62 kcal · 3.2g protein · per 100g

Low Sodium Chicken Noodle Soup (Prepared with Water)

25 kcal · 1.3g protein · per 100g

Low Sodium Vegetable Soup (Prepared with Water)

33 kcal · 1.1g protein · per 100g

Tomato Chili Sauce

92 kcal · 2.5g protein · per 100g

Low Sodium Vegetable Chicken Soup (Prepared with Water)

69 kcal · 5.1g protein · per 100g

Low Sodium Spaghetti Marinara Sauce

51 kcal · 1.4g protein · per 100g

Low Sodium Meat or Poultry Gravy (Prepared)

53 kcal · 3.8g protein · per 100g

Heinz Home Style Savory Beef Gravy

39 kcal · 1.1g protein · per 100g

Campbell's Chicken Gravy

51 kcal · 0.8g protein · per 100g

Reduced Sodium Cream of Chicken Soup (Condensed)

58 kcal · 1.8g protein · per 100g

Alfredo Sauce Mix (Dry)

535 kcal · 15.3g protein · per 100g

Hot Red Chili Pepper Sauce (Canned)

21 kcal · 0.9g protein · per 100g

Hot Green Chili Pepper Sauce (Canned)

20 kcal · 0.7g protein · per 100g

Fish Broth

16 kcal · 2g protein · per 100g

Low Sodium Cream of Mushroom Soup

53 kcal · 1g protein · per 100g

Instant Potato Soup Mix (Dry)

343 kcal · 9.2g protein · per 100g

Low Sodium Chicken Broth

16 kcal · 2g protein · per 100g

Worcestershire Sauce

77 kcal · 0g protein · per 100g

Low Sodium Beef and Mushroom Soup (Chunky)

69 kcal · 4.3g protein · per 100g

Chunky Beef Stroganoff Soup

98 kcal · 5.1g protein · per 100g

Low Sodium Bouillon Cubes and Granules (Dry)

438 kcal · 16.7g protein · per 100g

Beef Flavor Ramen Noodle Soup (Dry)

441 kcal · 10.1g protein · per 100g

Chicken Flavor Ramen Noodle Soup (Dry)

439 kcal · 10.2g protein · per 100g

Wonton Soup

32 kcal · 2.1g protein · per 100g

Reduced Fat Reduced Sodium Ramen Noodle Soup

350 kcal · 10.9g protein · per 100g

Ready-to-Serve Duck Sauce

245 kcal · 0.4g protein · per 100g

Ready-to-Serve Salsa Verde

38 kcal · 1.1g protein · per 100g

Tomato-Based Steak Sauce

95 kcal · 1.3g protein · per 100g

Tartar Sauce

211 kcal · 1g protein · per 100g

Sweet Baby Ray's Original Barbecue Sauce

192 kcal · 0.9g protein · per 100g

Bull's-Eye Original Barbecue Sauce

170 kcal · 0.9g protein · per 100g

KC Masterpiece Original Barbecue Sauce

160 kcal · 1g protein · per 100g

Open Pit Original Barbecue Sauce

132 kcal · 0.4g protein · per 100g

Wasabi

292 kcal · 2.2g protein · per 100g

Original Flavor Bean Dip

119 kcal · 5.4g protein · per 100g

Horseradish Sauce

503 kcal · 1.1g protein · per 100g

Frito's Original Flavor Bean Dip

119 kcal · 5.4g protein · per 100g

Ready-to-Serve Plum Sauce

184 kcal · 0.9g protein · per 100g

Ready-to-Serve Canned Pizza Sauce

54 kcal · 2.2g protein · per 100g

Condensed Canned Tomato Bisque

96 kcal · 1.8g protein · per 100g

Condensed Canned Tomato Soup

66 kcal · 1.5g protein · per 100g

Homemade Beef Stock

13 kcal · 2g protein · per 100g

Homemade Chicken Stock

36 kcal · 2.5g protein · per 100g

Homemade Fish Stock

16 kcal · 2.3g protein · per 100g

Hoisin Sauce

220 kcal · 3.3g protein · per 100g

Reduced Sodium Cream of Mushroom Soup (Condensed)

52 kcal · 1.2g protein · per 100g

Reduced Sodium Chicken Broth

7 kcal · 1.4g protein · per 100g

Reduced Sodium Beef Broth

6 kcal · 1.1g protein · per 100g

Reduced Sodium Teriyaki Sauce

89 kcal · 5.9g protein · per 100g

Cream of Asparagus Soup with Milk

65 kcal · 2.5g protein · per 100g

Chunky Chicken Vegetable Soup with Potato and Cheese

65 kcal · 1.2g protein · per 100g

Cream of Celery Soup with Milk

66 kcal · 2.3g protein · per 100g

Cheese Soup with Milk

92 kcal · 3.8g protein · per 100g

Oyster Stew with Milk

55 kcal · 2.5g protein · per 100g

Green Pea Soup with Milk

94 kcal · 5g protein · per 100g

Cream of Potato Soup with Milk

60 kcal · 2.3g protein · per 100g

Cream of Shrimp Soup with 2% Milk

61 kcal · 2.8g protein · per 100g

Healthy Choice Chicken and Rice Soup

37 kcal · 2.5g protein · per 100g

Healthy Choice Garden Vegetable Soup

51 kcal · 2.1g protein · per 100g

Campbell's Cream of Mushroom Soup (Condensed)

81 kcal · 1.3g protein · per 100g

Tomato Bisque with Milk

79 kcal · 2.5g protein · per 100g

Black Bean Soup

46 kcal · 2.4g protein · per 100g

Bean and Pork Soup

63 kcal · 2.9g protein · per 100g

Bean and Frankfurter Soup

75 kcal · 4g protein · per 100g

Beef Noodle Soup

34 kcal · 1.9g protein · per 100g

Cream of Celery Soup

37 kcal · 0.7g protein · per 100g

Chicken Gumbo Soup

23 kcal · 1.1g protein · per 100g

Chicken Noodle Soup

24 kcal · 1.2g protein · per 100g

Chicken and Rice Soup

24 kcal · 1.4g protein · per 100g

Chili Beef Soup

57 kcal · 2.5g protein · per 100g

Campbell's Chunky Old Fashioned Vegetable Beef Soup

49 kcal · 3.2g protein · per 100g

Minestrone Soup

34 kcal · 1.8g protein · per 100g

Mushroom Barley Soup

30 kcal · 0.8g protein · per 100g

Cream of Mushroom Soup

39 kcal · 0.7g protein · per 100g

Split Pea Soup with Ham

75 kcal · 4.1g protein · per 100g

Cream of Potato Soup

30 kcal · 0.7g protein · per 100g

Cream of Shrimp Soup

36 kcal · 1.1g protein · per 100g

Tomato Beef Noodle Soup

56 kcal · 1.8g protein · per 100g

Tomato Rice Soup

47 kcal · 0.8g protein · per 100g

Vegetable Soup with Beef Broth

33 kcal · 1.2g protein · per 100g

Beef Broth Powder

3 kcal · 0.2g protein · per 100g

Beef Broth Cubes

3 kcal · 0.2g protein · per 100g

Chicken Broth Powder

4 kcal · 0.3g protein · per 100g

Chicken Noodle Soup Mix

23 kcal · 0.8g protein · per 100g

New England Clam Chowder (Canned)

79 kcal · 2.6g protein · per 100g

New England Clam Chowder, Reduced Sodium (Canned)

70 kcal · 2.3g protein · per 100g

Chicken Noodle Soup, Reduced Sodium (Canned)

41 kcal · 3.3g protein · per 100g

Beef and Vegetable Soup, Reduced Sodium (Canned)

42 kcal · 3.3g protein · per 100g

Sweet and Sour Sauce

154 kcal · 0.3g protein · per 100g

Cocktail Sauce

128 kcal · 1.4g protein · per 100g

Salsa con Queso Dip, Medium

143 kcal · 3.1g protein · per 100g

Tostitos Salsa con Queso Dip, Medium

133 kcal · 2.9g protein · per 100g

Peanut Sauce

257 kcal · 6.3g protein · per 100g

Chunky Vegetable Soup, Reduced Sodium (Canned)

50 kcal · 1.2g protein · per 100g

Heinz Home Style Classic Chicken Gravy

46 kcal · 0.7g protein · per 100g

Beef Barley Soup

52 kcal · 2.8g protein · per 100g

Red Enchilada Sauce, Mild

30 kcal · 0.6g protein · per 100g

Condensed Chicken Mushroom Soup

100 kcal · 1.6g protein · per 100g

Barbecue Sauce

172 kcal · 0.8g protein · per 100g

Medium White Sauce (Homemade)

147 kcal · 3.8g protein · per 100g

Thick White Sauce (Homemade)

186 kcal · 4g protein · per 100g

Hot Pepper Sauce

11 kcal · 0.5g protein · per 100g

Tabasco Pepper Sauce

12 kcal · 1.3g protein · per 100g

Oyster Sauce

51 kcal · 1.4g protein · per 100g

Reduced Sodium Minestrone Soup

50 kcal · 2g protein · per 100g

Fish Sauce

35 kcal · 5.1g protein · per 100g

Shark Fin Soup

46 kcal · 3.2g protein · per 100g

Reduced Sodium Bean & Ham Soup

81 kcal · 4.2g protein · per 100g

Reduced Sodium Split Pea Soup

71 kcal · 3.9g protein · per 100g

Reduced Sodium Split Pea with Ham Soup

68 kcal · 4g protein · per 100g

Chicken Broth

6 kcal · 0.6g protein · per 100g

Cream of Chicken Soup (with Milk)

77 kcal · 3g protein · per 100g

Low Sodium Vegetable Soup

65 kcal · 2.2g protein · per 100g

New England Clam Chowder (with 2% Milk)

61 kcal · 3.2g protein · per 100g

Cream of Mushroom Soup (with 2% Milk)

65 kcal · 2.4g protein · per 100g

Cream of Onion Soup (with Milk)

75 kcal · 2.7g protein · per 100g

Thin White Sauce with Butter

72 kcal · 4g protein · per 100g

Sweet and Sour Sauce

79 kcal · 1.8g protein · per 100g

Kraft Original Barbecue Sauce

172 kcal · 0.7g protein · per 100g

Healthy Choice Chicken Noodle Soup

41 kcal · 3.7g protein · per 100g

Tomato Soup (with 2% Milk)

55 kcal · 2.4g protein · per 100g

Campbell's Tomato Soup

71 kcal · 1.5g protein · per 100g

Campbell's Chunky Classic Chicken Noodle Soup

47 kcal · 3.4g protein · per 100g

Cream of Asparagus Soup (Canned)

35 kcal · 0.9g protein · per 100g

Cheese Soup (Canned)

63 kcal · 2.2g protein · per 100g

Chicken Broth Soup (Canned)

16 kcal · 2g protein · per 100g

Campbell's Chunky Hearty Beef Barley Soup

56 kcal · 2.9g protein · per 100g

Cream of Chicken Soup (Canned)

48 kcal · 1.4g protein · per 100g

Manhattan Clam Chowder (Canned)

30 kcal · 0.8g protein · per 100g

New England Clam Chowder (Canned)

35 kcal · 1.6g protein · per 100g

Campbell's Chunky New England Clam Chowder

81 kcal · 2.5g protein · per 100g

Beef Broth Bouillon (Prepared)

12 kcal · 2.2g protein · per 100g

Mushroom Soup with Beef Stock (Canned)

35 kcal · 1.3g protein · per 100g

Cream of Onion Soup (Canned)

44 kcal · 1.1g protein · per 100g

Oyster Stew (Canned)

24 kcal · 0.9g protein · per 100g

Green Pea Soup (Canned)

61 kcal · 3.2g protein · per 100g

Turkey Noodle Soup (Canned)

28 kcal · 1.6g protein · per 100g

Turkey Vegetable Soup (Canned)

30 kcal · 1.3g protein · per 100g

Vegetarian Vegetable Soup (Canned)

28 kcal · 0.9g protein · per 100g

Vegetable Beef Soup (Canned)

31 kcal · 2.2g protein · per 100g

Chicken Broth Cubes (Dry Mix)

5 kcal · 0.4g protein · per 100g

Cream of Chicken Soup (Dry Mix)

41 kcal · 0.7g protein · per 100g

Onion Soup (Dry Mix)

12 kcal · 0.3g protein · per 100g

Tomato Soup (Dry Mix)

38 kcal · 0.9g protein · per 100g

Egg Drop Soup

27 kcal · 1.2g protein · per 100g

Hot and Sour Soup

39 kcal · 2.6g protein · per 100g

Ready-to-Serve Salsa

29 kcal · 1.4g protein · per 100g

Spaghetti/Marinara Sauce

45 kcal · 1.4g protein · per 100g